https://www.elevationgainsnw.com/blog daily 0.75 2021-06-04 https://www.elevationgainsnw.com/blog/where-does-elevation-gains-stand-on-the-issues monthly 0.5 2021-06-04 https://www.elevationgainsnw.com/blog/whats-an-elevation-gains-training-session-like monthly 0.5 2021-06-04 https://www.elevationgainsnw.com/home daily 1.0 2025-06-18 https://images.squarespace-cdn.com/content/v1/6043d942513f6b5c4dca67ba/1616278237497-IPGHSJ427TGC6TUD4CYA/EFF51FA9-7043-4DC6-B24B-DB89927789D5.jpeg Elevation Gains - Personal Training & Coaching Safe, effective, individualized guidance towards achieving your goals. Informed both by science and experience. Prioritizing health and buy-in above all other factors. Various in-person and virtual training options available to suit many different lifestyles. https://images.squarespace-cdn.com/content/v1/6043d942513f6b5c4dca67ba/1621875515906-8BCFX7LYTC872DMXDAAH/fitsum-admasu-oGv9xIl7DkY-unsplash.jpg Elevation Gains - Training Templates Proven templates available for those who would prefer a more independent approach to training - whatever your focus may be (endurance, speed, strength and power, lifestyle…). Various levels of support, communication, and flexibility to accommodate any schedule and lifestyle. https://images.squarespace-cdn.com/content/v1/6043d942513f6b5c4dca67ba/1621877854339-UN3NTR5DF43R3DP134WS/mario-purisic-jG1z5o7NCq4-unsplash.jpg Elevation Gains - Community Mind, body, and spirit are more than just “woo woo” concepts. How we feel, how we move, socialization, our resiliency, and our adaptability are irrevocably linked. The Elevation Gains community understands that moving your body goes hand-in-hand with exercising your mind, seeking rich cultural experiences, and lifting each other up. Here, you’ll find a list of resources for engaging with quality practitioners of many interrelated disciplines, local businesses and organizations doing great things, and opportunities to serve and elevate the community at large. https://www.elevationgainsnw.com/vision daily 0.75 2021-06-04 https://images.squarespace-cdn.com/content/v1/6043d942513f6b5c4dca67ba/1622130538649-GQ7D04GJ341GWAPTEDHF/38C5F65A-2F16-4353-ABA9-3BF58B797CE3.jpeg Vision - A small company trying to drive positive growth. Vision A vision of connecting the transcendent qualities of practicing movement, developing relationships, partnering with like-minded organizations, educating ourselves, and acting to build a community that elevates itself and everything around it. Principles Everyone benefits from a community that is healthy, strong, and equitable. Understanding our capacity and where we can make positive impacts in the lives of others, as well as our own. Objectively acknowledging the systems within us as well as around us in order to optimize adaptations. Questioning existing paradigms so as to better understand where we can improve. Coach the individual person, listen intently, and support unconditionally. Build community by lifting up, celebrating, and partnering with outstanding individuals and organizations. Serve through direct action to the extent our capacity allows. Emphasize humility, curiosity, and kindness in every effort. Change is constant. Embrace it. Drive it. — Rick Stockmann Founder, Lead Trainer https://www.elevationgainsnw.com/about daily 0.75 2022-12-06 https://images.squarespace-cdn.com/content/v1/6043d942513f6b5c4dca67ba/1622069364705-HSSCMC4H0KCZHOM0TC09/Screen+Shot+2021-05-26+at+3.10.17+PM.png About - ZUM Fitness Training Facility, Community Hub Elevation Gains originated at and maintains a strong relationship with ZUM Fitness. ZUM provides a welcoming community and fully equipped facility complemented by great vibes, wonderful mentorship, and a commitment to the highest quality training. https://images.squarespace-cdn.com/content/v1/6043d942513f6b5c4dca67ba/917cd427-e007-4d17-ac53-2a4d628c7d65/tempImageMIURhZ.jpg About - Rick Stockmann Founder, Coach, Trainer Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.elevationgainsnw.com/personal-training daily 0.75 2024-02-08 https://images.squarespace-cdn.com/content/v1/6043d942513f6b5c4dca67ba/1622129521088-MLQLAHA6ITNZCM7DV3WA/tempImageRenuqG.gif Personal Training https://www.elevationgainsnw.com/coaching daily 0.75 2022-06-23 https://images.squarespace-cdn.com/content/v1/6043d942513f6b5c4dca67ba/1622130014593-HTCR4VRGETPV8K01KVSM/6F53BB74-A353-4A67-995E-36CFB1D113FD.jpeg Coaching https://www.elevationgainsnw.com/resources daily 0.75 2022-03-04 https://images.squarespace-cdn.com/content/v1/6043d942513f6b5c4dca67ba/3014a3b8-fd49-4a3c-85c3-f4c3f5ec3c1d/Screen+Shot+2022-02-16+at+12.49.29+PM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6043d942513f6b5c4dca67ba/1623354554057-GJUOX744DXCG0DT7DDFU/Screen+Shot+2021-06-10+at+12.49.04+PM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6043d942513f6b5c4dca67ba/1623863921784-ROVEBRKZJB5UEQZ9G29V/Screen+Shot+2021-06-16+at+10.18.21+AM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6043d942513f6b5c4dca67ba/1622772071481-Z1NYF731U3LNAJJ17F6Z/CO_Logo_0.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6043d942513f6b5c4dca67ba/1623355234587-LFUOBRTIEK5W58UWW0FO/Screen+Shot+2021-06-03+at+6.50.13+PM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6043d942513f6b5c4dca67ba/1622772296342-3RDO9OOER5PLVQBXBFWI/Screen+Shot+2021-06-03+at+6.51.05+PM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6043d942513f6b5c4dca67ba/1622772888435-OYTZ7ZGU2XH0DY7R2ITZ/Screen+Shot+2021-06-03+at+6.50.33+PM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6043d942513f6b5c4dca67ba/1622773085592-K2SI9CLM37HJRR3AEGXO/Screen+Shot+2021-06-03+at+6.54.48+PM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6043d942513f6b5c4dca67ba/1622773275024-97XBQI38ZFYRTK4QZBGX/Screen+Shot+2021-06-03+at+6.52.28+PM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6043d942513f6b5c4dca67ba/1623426854767-A1NICZ60M5RDS39F4ROE/Screen+Shot+2021-06-11+at+8.50.51+AM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elevationgainsnw.com/contact daily 0.75 2021-05-30 https://www.elevationgainsnw.com/research daily 0.75 2021-07-13 https://www.elevationgainsnw.com/store daily 0.75 53380-03-21 https://www.elevationgainsnw.com/store/p/elevation-gains-trucker-hat monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/6043d942513f6b5c4dca67ba/1645044936473-09VHGNFTC8A3X134CZ4V/tempImagexsUPst.gif Store - Elevation Gains Trucker Hat https://images.squarespace-cdn.com/content/v1/6043d942513f6b5c4dca67ba/1645044933342-5OCF9YDW46FPTH8Z7X9T/tempImageRIh7aW.gif Store - Elevation Gains Trucker Hat https://www.elevationgainsnw.com/store/p/elevation-gains-sticker monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/6043d942513f6b5c4dca67ba/1622654457489-FL748YMOXHXYWX5ES86G/tempImagezP0qaB.gif Store - Elevation Gains Sticker https://www.elevationgainsnw.com/store/p/elevation-gains-t monthly 0.5 2021-08-05 https://images.squarespace-cdn.com/content/v1/6043d942513f6b5c4dca67ba/1622351922345-PKWQ5MEZNQ3VESH37KJN/Screen+Shot+2021-05-29+at+10.17.21+PM.png Store - Elevation Gains T https://images.squarespace-cdn.com/content/v1/6043d942513f6b5c4dca67ba/1622352131594-EHB5CCT2F50K88INTUAG/Screen+Shot+2021-05-29+at+10.17.56+PM.png Store - Elevation Gains T https://www.elevationgainsnw.com/training-templates daily 0.75 2021-05-31 https://www.elevationgainsnw.com/training-templates/p/intro-running-plan monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/6043d942513f6b5c4dca67ba/1622351387135-3XPK7SM64JBI3B9TLRMN/pexels-tirachard-kumtanom-601177.jpg Training Templates - 12-Week Intro to Running